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    <loc>https://www.coastalcorefitness.com/contact</loc>
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    <loc>https://www.coastalcorefitness.com/home</loc>
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    <lastmod>2026-02-17</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Private sessions available.</image:title>
      <image:caption>Are you nervous to jump right into our small group sessions? Fear not, we offer both Private and Semi-private opportunities.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>“This is by far one of the best workouts I have ever experienced! For people who don’t like going to the gym but are looking to exercise, the Lagree method is amazing and unlike any fitness class out there. Plus, the Coastal staff is extremely helpful, encouraging and energetic. Highly recommend!” - Lauren</image:caption>
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    <image:image>
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      <image:title>Home</image:title>
      <image:caption>“Coastal Core may seem intimidating at first but I have never been in such an environment that welcomes you, and helps you each class you are at. The instructors are knowledgeable, kind and so motivating. I struggle with a thyroid condition that makes it harder for me to tone up and lose weight, and finding Coastal Core helped get my confidence back, it helped me get stronger in more than just a physical sense. It allowed me to appreciate what my body can do. One class, and you’ll be hooked. It’s a great studio, filled with good vibes, and kind people. If you are worried about the insecurities we all feel before beginning something new just bring them with you and I promise you’ll shake them right off :)” - Demetra</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e82bddb1e9a11aead00829/7b7a4179-133a-4af2-8592-748d003849ae/IMG-2316.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>“COASTAL CORE FAN CLUB! Best fitness studio around! Lagree is no joke and Coastal Core brings you legit Lagree the right way! Beautiful, clean, good vibe studio. Killer teachers who provide solid workouts with energy, passion and the best corrections to help you get the most out of the workout. Good prices, good packages, lots of class times so something always works with my schedule. Workouts at Coastal will change your body, make you stronger, healthier, and damn happy! I’ve really liked every client I’ve met too. Just all around great vibe and great place to be. Go now!” - Ellen</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e82bddb1e9a11aead00829/e6c57a9b-9c2a-461a-bad4-280ed10cba92/IMG_3942.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>“One of the best workouts I’ve ever done! I’ve been going to Coastal Core for over four years. The trainers always make you feel welcome and comfortable. They are there in every class to help you! Doesn’t matter if it’s your 1st class or your 100th! This work out challenges your mind and body.” - Jamie</image:caption>
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  <url>
    <loc>https://www.coastalcorefitness.com/faq</loc>
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    <lastmod>2024-12-08</lastmod>
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  <url>
    <loc>https://www.coastalcorefitness.com/pricing-1iframe-idsutrawidgetiframe-srchttps/apparketaco/iframe/shorecorellcdbacoastalcorefitness/pricing/cards-width100-frameborder0-allowpaymentfullscreen-allowfullscreen/iframe-script-srchttps/apparketaco/scripts/embedjs-/script</loc>
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    <lastmod>2026-02-17</lastmod>
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  <url>
    <loc>https://www.coastalcorefitness.com/about</loc>
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    <lastmod>2026-02-17</lastmod>
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  <url>
    <loc>https://www.coastalcorefitness.com/iframe-idsutrawidgetiframe-srchttps/apparketaco/iframe/shorecorellcdbacoastalcorefitness/calendar-width100-frameborder0-allowpaymentfullscreen-allowfullscreen/iframe-script-srchttps/apparketaco/scripts/embedjs-/script</loc>
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    <lastmod>2026-02-17</lastmod>
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      <image:title>Schedule - Studio Policies</image:title>
      <image:caption>All group classes require an 8-hour cancellation notice. Private sessions require a 24-hour cancellation notice. Group packages will forfeit their class if a class is not cancelled in advance of the noted cancellation period. Unlimited memberships will be charged $20 for a late cancel and $25 for a no-show if a class is not cancelled in advance of the noted cancellation period. Private sessions will be charged 50% for a no show. If you choose to use our wait list, you must edit your profile to allow for email/text notification of SCHEDULE CHANGES AND REMINDERS. You can be added to the wait list UP UNTIL 8 hours prior the start of class. If you no longer wish to attend the wait listed class you must remove yourself from the wait list as you would a reserved space. Clients will be held accountable for all reserved spaces. Classes cannot be rescheduled for a different class time past the 8-hour window. If you have questions please make sure to inquire BEFORE utilizing the service, to avoid penalty. All members must agree to the cancellation policy in order to use Coastal Core Fitness. There will be no exceptions</image:caption>
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  <url>
    <loc>https://www.coastalcorefitness.com/privacy-policy</loc>
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    <lastmod>2022-12-27</lastmod>
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  <url>
    <loc>https://www.coastalcorefitness.com/terms-waiver</loc>
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    <lastmod>2024-05-21</lastmod>
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  <url>
    <loc>https://www.coastalcorefitness.com/cancellation-wait-list</loc>
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    <lastmod>2023-05-15</lastmod>
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  <url>
    <loc>https://www.coastalcorefitness.com/schedule-2</loc>
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    <lastmod>2026-02-17</lastmod>
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  <url>
    <loc>https://www.coastalcorefitness.com/pricing-2</loc>
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    <lastmod>2026-01-15</lastmod>
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