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The Workout

You don’t need more time, just more intensity.

Coastal Core Fitness utilizes the Lagree Fitness Method™. The Method™, developed by celebrity trainer, Sebastien Lagree, combines effective muscle stimulation with effective intensity to produce a low impact, heart pumping, muscle shaking, full body workout.


The key to The Method™ and it’s ingenuity, is the patented Megaformer™. The M3S Megaformer™ utilizes balance and resistance to push your body to maximum exertion through slow speed training. Slow speed training is shown to provide all the benefits you seek from an exercise with negligible risk of injury.


The outcome is elongated, toned muscles and increased strength that will assist you in every facet of your life. Whether you’re training for your next marathon, prepping for a surf trip, running up the stairs at work or after your child at home; this method along with passion and dedication can truly change your body and your life!