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Coastal Core Fitness utilizes the Lagree Fitness Method, which combines effective muscle stimulation with effective intensity to produce a low impact, heart pumping, muscle shaking, full body workout.

Coastal Core Fitness utilizes the Lagree Fitness Method™, which combines effective muscle stimulation with effective intensity to produce a low impact, heart pumping, muscle shaking, full body workout. 

 

The key is the patented Megaformer™. It utilizes balance and resistance to push your body to maximum exertion through slow speed training. Slow speed training provides all the benefits of an exercise with negligible risk of injury.

The outcome is elongated, toned muscles and increased strength. This method along with passion and dedication can truly change your body and your life!

 

The Lagree Fitness Method In Action