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Coastal Core Fitness utilizes the Lagree Fitness Method, which combines effective muscle stimulation with effective intensity to produce a low impact, heart pumping, muscle shaking, full body workout.
Coastal Core Fitness utilizes the Lagree Fitness Method™, which combines effective muscle stimulation with effective intensity to produce a low impact, heart pumping, muscle shaking, full body workout.
The key is the patented Megaformer™. It utilizes balance and resistance to push your body to maximum exertion through slow speed training. Slow speed training provides all the benefits of an exercise with negligible risk of injury.